Start Your Journey to a Healthier, More Vibrant You Today!

Hi, I am Your
Certified Functional Nutritionist, Tiina.​​

With over 7 years of experience in Functional Nutrition, I help busy, health-conscious women reclaim their energy, balance, and confidence through a holistic, science-backed approach.

​

I know firsthand how overwhelming it can feel to navigate chronic health issues, weight changes, or confusing nutrition advice. That’s why I simplify the process—creating personalized, nutrient-dense, and budget-friendly meal plans that fit seamlessly into your life.

​

Having been through the season of peri- and post-menopause myself, I offer deeply personal and practical support for women going through hormonal shifts. Whether you're dealing with mood swings, fatigue, or just not feeling like yourself, I’m here to help you feel better—without the stress or frustration.

​

My goal? To empower you with the tools, knowledge, and support you need to feel your best for the long run.

Do you experience...

 

Feeling Overwhelmed?

With so much conflicting nutrition advice out there, it’s easy to feel lost.

​

Lack of Support?

Making lifestyle changes is tough without the right guidance and encouragement.

​

Afraid of Failing?

You're not alone—many hesitate to seek help, fearing they won’t be able to follow through. But with the right approach, success is within reach!

​​

​

Let’s work together to:

✅ Peri to Post Menopause 
✅ Reduce Inflammation
✅ Support Optimal Gut Health

✅ Lose Weight
✅ Build confidence in the kitchen & grocery store

​

 

Your Health Journey Starts Today!
Book your FREE discovery call!

​