Wellness Now

Spring is here, and it's the perfect time to get the family together for a fun activity and a healthy snack! This recipe for homemade...

Here are some fun and healthy spring snack ideas for kids that focus on whole foods and essential nutrients: Fruits and Veggies with a...

Spring Into Health: Embrace the Bounty of Fresh Produce As the flowers bloom and the weather warms, there's no better time to revitalize...

Spring Sips: A Symphony of Refreshing Mocktails Spring's renewal extends to your beverage choices too! Here's a delightful melody of...

Healthy yogurt bark with health benefits

This is such a wonderful way to serve this nutrient dense plant. Recipe: 1 medium eggplant 2 tbsp lemon juice 4 tbsp tahini 1 tbsp olive...

Holy delisciousness! The warming spices and all the wonderful ingredients that you will taste in every bite is out of this world. What's...

Here is a way to save your avocados before they end up hitting the trash can. I cut and peel them and throw them into the freezer in a...

If you LOVE pumpkin and looking for something quick. These are one of my staples for a healthy on the go bar. If you would like to learn...

This is such an amazing way to serve Tofu and everyone will be blown away. If you want it a little sweeter go ahead and add 2 more tbsp...

This is a family favorite and there are so many ways to serve this wonderful and healthy bowl of goodness anytime. If you would like...

You will want to add these to your recipes!

The delicious and fun zucchini noodle...zoodle!

Creating healthy meal at home brings the family together while enjoying the smells of all the delicious love and food in the air. Start...