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Did you say Baba Ganoush?

Writer's picture: Tiina McDermottTiina McDermott

This is such a wonderful way to serve this nutrient dense plant.

Recipe:


1 medium eggplant

2 tbsp lemon juice

4 tbsp tahini

1 tbsp olive oil

4-5 small -medium cloves of garlic

Finely chopped parsley for garnish

1/4 tsp sea salt


Optional:

Red pepper flakes



I washed and cut my eggplant in half and scored it seasoned it some salt and avocado oil (high heat oil) then stuck it in a 400 degree oven and roasted till tender with a fork.


Scooped out the gut of the eggplant and it really came out quite easily. I just used a spoon. Then I added sea salt, 4-5 cloves of garlic, cooled eggplant, olive oil, lemon juice.

I blended it in my vitamix or some type of magic bullet blender till smooth or leave it a little chunky for some bite.


Let us know if you try this recipe and sharing is caring.


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Maps

Every home should have this tonic!

Don't forget to pick up your Mother Pucker

at one of these markets... 

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1841 NE 3rd St, Bend, OR 97701 Phone: (541) 633-7388

63455 N Hwy 97, Suite 7A Bend, OR 97703 (541) 388-2100

1121 NW Newport Avenue Bend, Oregon 97703 541-382-3940

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DISCLAIMER: Tiina Mcdermott Nutrition Consultant, LLC is a registered business in the state of Oregon. Tiina McDermott does not provide diagnosis, treatment

or prescriptive services. Information provided on this website is for educational purposes only and not for diagnosing, treating or prescribing.

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